IT is know by many names and various guises, but what is the Core and how can you condition it to enhance climbing performance? The six-pack, abdominals, the deep core, TVA, inner unit, pelvic floor muscles.Read
OVER the next few articles we will detail an approach to injury prevention for climbers. If you add these strategies to what you already do you can significantly minimise the risk of injury during this demanding activity for body and mind.Read
WHETHER we climb, play football or like gardening, staying injury-free is essential for continued participation, performance development and enjoyment.Read
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