rock climbing conditioning

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Rock Climbing Conditioning: Injury Prevention and Core Function Pt 3 Mar 26 2011

Today’s Part 3 in Core Conditioning for Climbers will focus on Core Conditioning Exercises and the requirements for progression. The key to success is finding the right start point following your assessments and progressing as quickly as possible through the steps to reach your goals.Read

Rock Climbing Conditioning: Injury Prevention and the Shoulder Girdle Feb 12 2011

BUILDING a strong and balanced shoulder girdle is essential for climbers to reach optimal performance levels and prevent injury.Read

Rock Climbing Conditioning: Injury Prevention and the Squat Jan 29 2011

RECENTLY, when putting together a series of conditioning workshops for climbers, I realised that it was going to be difficult to choose just a handful of topics to cover over six sessions or so.Read

Rock Climbing Conditioning: Advanced Stretching Techniques Jan 05 2011

WHAT is the best type of stretching, how often should I stretch and when is the best time to stretch are common questions I get asked by climbers.Read

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