great north fitness revolution

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Ace week of Cardio Tennis for our Fit Factor slimmers May 31 2012

HE was so astounded by his amazing weight loss, this week’s super slimmer Ian Gibson couldn’t believe the scales.Read

Fit Factor Active 8 take on fencing challenge May 24 2012

FIT, healthy and raring to go, it was sabres at the ready as the Active 8 took on a fencing challenge.Read

Expert advice: Inspiring us all to push that bit harder May 24 2012

AS we are all fully aware, the Olympics starts in a matter of weeks and I’m sure it will be a phenomenal two weeks where many a dream will be fulfilled.Read

Weigh-in cheers and tears for Fit Factor Active 8 May 17 2012

HALFWAY through their intensive training and healthy eating regime, our eight Fit Factor contestants have lost just over 19 stone-and-a-half stone between them – the equivalent of a typical heavyweight Sumo wrestler!Read

Expert advice: The food label mystery resolved May 17 2012

A FEW weeks ago, with the Fit Factor 8, we had a session about understanding food labels. It just reminded me how confusing labels can be! We all get food with labels; from breakfast cereals to fruit juices and snacks. By being label wise you can choose foods which are lower in fat, salt and sugar.Read

Our Fit Factor Active 8 take a hike in Northumberland May 10 2012

WITH the half-way point fast approaching, our Fit Factor Active 8 have upped the intensity of their training, as well as enjoying a group hiking trip in Northumberland.Read

Expert advice: Is your metabolism working? May 10 2012

ONE of the main signs to see whether your metabolism is not working properly is an inability to lose weight, or if you try really hard you can lose some weight, but then it comes straight back on again as soon as you stop trying.Read

Health MOT: Fitness expert Katie Bulmer-Cooke May 10 2012

KATIE Bulmer-Cooke is a fitness expert based in the North East and was named the UK’s Personal Trainer of the Year at the International Fitness Showcase.Read

Cobalt Business Park commuters cycle to healthy record May 10 2012

WORK colleagues on a health kick cycled a record-breaking number of journeys into work.Read

Fit Factor's Dawn is changing her life for the better May 10 2012

HAVING tried every diet going, Dawnn Roe felt the only option left was weight-loss surgery. But after losing 18.6lbs of fat in the first four weeks of Fit Factor, she’s starting to change her mind.Read

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