great north fitness revolution

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Fit Factor team are stones lighter and tons happier - GALLERY Apr 04 2013

WHILE most of us have been munching our way through countless chocolate Easter eggs, our Fit Factor 6 have clocked up an impressive collective weight loss of 8 stones 3lbRead

Fit Factor 6 begin their 12-week transformation - GALLERY Mar 14 2013

THEY’VE worked up a sweat in the gym and battled through rain and gale force winds at beach bootcamp – with not a bacon sarnie in sight.Read

Expert advice: Why we need to fight the ‘silent killer’ Mar 14 2013

IF the benefits of exercise were produced in a pill, you can bet your bottom dollar that patients all over Britain would be clamouring at their GP surgery to have it prescribed on the Health Service.Read

Health MOT: Website developer Steven Ions Mar 14 2013

STEVEN Ions, 24, of Ponteland, is senior website developer at Northumberland-based Colin Harris Website Development. Steven’s role entails website build, project management and supervising the team of developers. He will be joining the rest of his team on a 10k charity run this summer.Read

UK is sick man of Europe once again Mar 07 2013

SMOKING, inactivity, boozing and obesity are just some of the avoidable health risks that mean Britons are leading shorter lives than our European neighbours.Read

Health MOT: Kate Disley, sports and remedial massage therapist at Physio Plus Feb 28 2013

KATE Disley is a sports and remedial massage therapist at Physio Plus in High Heaton, Newcastle. The 30-year-old is also a long- standing team member at Novos Panthers rugby club. They play in Championship North One, just one division off the RFUWs Premiership.Read

Expert advice: Don’t sabotage yourself with treats Feb 28 2013

ARE you a Member of The Treat Club? Then how many of these relate to you?Read

Health MOT: Zoe Brookes, marketing manager at Sunderland’s Brasher Feb 21 2013

ZOE Brookes, 35, is a marketing manager at Brasher, outdoor performance footwear brand based in Sunderland. She has a passion for walking and Zumba.Read

Expert advice: Hit the beach to lose weight Feb 21 2013

WITH spring almost upon us, it’s that time of year when we swap our winter jumpers for something a little lighter, revealing the true extent of our Christmas excess.Read

Expert advice: Stand tall with help from pilates Feb 07 2013

AS a teenager I was always told by my mother to keep my shoulders back as I had a tendency to be round- shouldered. I wouldn’t be surprised if lots of you were told the same. It used to drive me mad! (sorry Mum)Read

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