ONE of the most important qualities for a climber and boulderer especially, is Power Endurance. Read on to find out when, how and why your conditioning program should contain a power endurance phase.Read
I HAVE previously written about my experience working with the CHEK approach to health for the North East Journal and The Journal of The Bowen Therapy Professional Association.Read
WHEN talking about healthy eating and nutrition in the New Year, it has almost become a cliché to warn against fad diets and dangerous quick-fix detox-ing.Read
“KNOWLEDGE is not power, applied knowledge is.” Paul Chek, Holistic Health Practitioner. Internationally-renowned clinician Paul Chek is spreading his expertise to the C.H.E.K Practitioners of the world, creating knowledgeable and competent trainers.Read
HERE is an excerpt from the Climbing Conditioning Program. Read on if you are wondering whether posture is important and why it should be focused on in your Corrective Exercise Program.Read
CLIMBING Conditioning is all about putting something in place that enables you to climb more, recover quicker, prevent injury and get great results. The Climbing Conditioning Program is written to try to encompass all the elements that go towards achieving this.Read
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