THE atmosphere of the Great North Run is like no other. The huge number of local people that line the route and give their support throughout the race is amazing. This can cause many runners to have an adrenaline surge at the start and set off too quickly.Read
ON Sunday September 19, 54,000 people will be taking part in the 2010 Great North Run, the world’s biggest and best half marathon. The run starts on Newcastle’s central motorway and finishes on the sea front in South Shields.Read
THE summer weather gives you the perfect opportunity to exercise in the fresh air with your friends or family. This could be simply a cycle or walk, or if you are feeling more adventurous an outdoor class.Read
STUDIES have shown that 15 minutes of intense exercise per day slows the ageing process. Those who exercise regularly on average live more than 12 years longer than those who don’t. Read
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