http://www.journallive.co.uk/lifestyle-news/healthy-living/ Healthy living, read the latest health and fitness advice en-gb http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/05/03/shaping-up-for-summer-61634-20856201/ Fri, 02 May 2008 23:00:00 GMT http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/05/03/shaping-up-for-summer-61634-20856201/ RUMOUR has it that summer is on the way, but for anyone who is overweight, summer can be a nightmarish few months of hiding excess pounds under baggy clothes. If you feel less than ready for the beach, maybe it’s time to take control of your diet. http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/04/22/if-you-re-dying-for-a-tan-it-s-time-to-fake-it-61634-20797421/ Mon, 21 Apr 2008 23:00:00 GMT http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/04/22/if-you-re-dying-for-a-tan-it-s-time-to-fake-it-61634-20797421/ Sam Wylie-Harris looks at why, despite their ageing effects and increasing the risk of skin cancer, the country’s obsession with sun beds continues. http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/04/19/eat-your-way-to-beautiful-skin-61634-20786877/ Fri, 18 Apr 2008 23:00:00 GMT http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/04/19/eat-your-way-to-beautiful-skin-61634-20786877/ WITH summer fast approaching, we’re all after glowing, vibrant, and yes, younger looking skin. We can all exfoliate and moisturise on the outside and, yes, this will help, but maybe we should check out what we’re putting inside our bodies as well. http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/04/12/functional-anatomy-investigated-tight-hamstrings-weak-pelvis-61634-20754261/ Fri, 11 Apr 2008 23:00:00 GMT http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/04/12/functional-anatomy-investigated-tight-hamstrings-weak-pelvis-61634-20754261/ TIGHT hamstrings seem to be a common complaint. We feel stiff and restricted in our movement, and when performing sports it can easily lead to injury. Whether sedentary or extremely active we need to know what causes the problem and how to fix it. http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/04/05/food-for-thought-on-condition-of-your-hair-61634-20722596/ Fri, 04 Apr 2008 23:00:00 GMT http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/04/05/food-for-thought-on-condition-of-your-hair-61634-20722596/ YOU might spend a fortune on the best shampoos and conditioners, but have you considered that what you’re eating or not eating can have a greater impact on the health of your hair. http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/03/29/shake-off-the-winter-effects-and-get-a-glow-61634-20688878/ Sat, 29 Mar 2008 00:00:00 GMT http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/03/29/shake-off-the-winter-effects-and-get-a-glow-61634-20688878/ Revitalise your winter skin going into summer with our beauty guide for the coming months. http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/03/29/take-a-relaxing-dip-in-this-pool-without-getting-wet-61634-20688879/ Sat, 29 Mar 2008 00:00:00 GMT http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/03/29/take-a-relaxing-dip-in-this-pool-without-getting-wet-61634-20688879/ Spa visits can be a wonderful treat, but you may not afford the time or the prices. Jule Wilson discovers a kind-on-the-wallet treatment. http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/03/29/functional-anatomy-investigated-what-causes-knee-pain-61634-20688883/ Sat, 29 Mar 2008 00:00:00 GMT http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/03/29/functional-anatomy-investigated-what-causes-knee-pain-61634-20688883/ Knee pain is a common problem. It can cause discomfort at work or prevent us playing a favourite sport. http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/03/22/the-sweet-truth-are-you-addicted-61634-20658642/ Sat, 22 Mar 2008 00:00:00 GMT http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/03/22/the-sweet-truth-are-you-addicted-61634-20658642/ AS Easter approaches can you resist the temptation to indulge? http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/03/15/functional-anatomy-investigated-improving-movement-61634-20626326/ Sat, 15 Mar 2008 00:00:00 GMT http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/03/15/functional-anatomy-investigated-improving-movement-61634-20626326/ TODAY we look at various approaches to fulfilling your potential and developing the ability to avoid those aches and pains that come with poor and restricted movement. http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/03/04/it-s-time-to-turn-over-an-old-leaf-61634-20552938/ Tue, 04 Mar 2008 00:00:00 GMT http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/03/04/it-s-time-to-turn-over-an-old-leaf-61634-20552938/ EVERY day it seems there’s a new report telling us about foods that can improve our health. So it’s no surprise more of us are constantly on the lookout for the next superfood. http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/03/01/functional-anatomy-investigated-the-connective-tissue-web-61634-20543953/ Sat, 01 Mar 2008 00:00:00 GMT http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/03/01/functional-anatomy-investigated-the-connective-tissue-web-61634-20543953/ THE body’s connective tissue includes the tendons that attach muscles to bones and has an important role in supporting and connecting various systems in our bodies. http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/02/19/financial-lifeline-bringing-hope-for-carers-61634-20491665/ Tue, 19 Feb 2008 00:00:00 GMT http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/02/19/financial-lifeline-bringing-hope-for-carers-61634-20491665/ JOHN George, 79, was diagnosed with Alzheimer’s disease in September 2003. http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/02/16/getting-fit-61634-20482931/ Sat, 16 Feb 2008 00:00:00 GMT http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/02/16/getting-fit-61634-20482931/ ON our way to enhancing our health and performance we want many things to happen. Can we put together exercise programmes and approaches that, make us fitter, stronger, faster, leaner, increase our energy levels, and prevent illness and disease? Whatever the target, an understanding of functional anatomy can be critical for success. http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/02/09/getting-fit-61634-20455075/ Sat, 09 Feb 2008 00:00:00 GMT http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/02/09/getting-fit-61634-20455075/ DURING the next four weeks I am going to talk about the wonderful subject of holidays and how to get in shape for them. http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/02/02/why-take-a-multi-nutrient-61634-20427044/ Sat, 02 Feb 2008 00:00:00 GMT http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/02/02/why-take-a-multi-nutrient-61634-20427044/ IN an integrated, whole body approach to well-being, taking a multi-nutrient could provide comprehensive support to increased health, a stronger immune system, improved performance goals and happiness. http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/01/19/is-it-time-to-supplement-the-diet-61634-20368881/ Sat, 19 Jan 2008 00:00:00 GMT http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/01/19/is-it-time-to-supplement-the-diet-61634-20368881/ ACONTROVERSIAL question. Nutritional supplementation suggests that we require an extra source of nutrients in addition to our daily food intake to maintain and enhance our health. If this is so, we need to consider when and why the body would be lacking the required nutrients in the first place. http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/01/05/great-nutritional-resources-61634-20315274/ Sat, 05 Jan 2008 00:00:00 GMT http://www.journallive.co.uk/lifestyle-news/healthy-living/2008/01/05/great-nutritional-resources-61634-20315274/ HAPPY and healthy New Year wishes to everyone. No doubt you’ve already been bombarded by many health and fitness related promotions. Claim after claim, offer after offer may mean that you have reached saturation point. Making sense of it all is the next hurdle. What approach/service/technique is going to deliver you enhanced health? http://www.journallive.co.uk/lifestyle-news/healthy-living/2007/12/29/steps-to-success-in-2008-61634-20294199/ Sat, 29 Dec 2007 00:00:00 GMT http://www.journallive.co.uk/lifestyle-news/healthy-living/2007/12/29/steps-to-success-in-2008-61634-20294199/ JUST a few more days to go until New Year’s Eve. All night you will tell everyone how great 2008 will be. http://www.journallive.co.uk/lifestyle-news/healthy-living/2007/12/26/supreme-effort-to-gain-ordinary-life-61634-20286416/ Wed, 26 Dec 2007 00:00:00 GMT http://www.journallive.co.uk/lifestyle-news/healthy-living/2007/12/26/supreme-effort-to-gain-ordinary-life-61634-20286416/ EARLIER this year, The Journal told the moving story of Scott Nugent, who suffers from the same rare degenerative brain disease that killed both his mother and his baby son.