The Cholesterol debate certainly divides opinions. The previous article briefly reviewed the concept of cholesterol health and how it relates to us in society. Read
HERE are this week’s training options. Remember they are a guideline and can be adapted to go within your own training programme or you can simply pick certain sessions or exercises to do.Read
Let’s open a can of healthy worms. What is the truth about cholesterol and its role in the body? With such dominance as a health topic how far have we actually come to understanding why it is important and how we can be preventative in our drive for health and well-being?Read
IF YOU are planning to lose weight, slim down and change shape for your summer holiday get started now and give yourself a chance. Waiting until a few weeks before you go and expecting big changes is unrealistic.Read
Until fairly recently, Diabetic issues and dysglycemia (disrupted blood sugar) were of relatively rare occurrence. In recent times they represent a major problem of epidemic levels and can have a devastating impact on quality of life.Read
THOSE of you who have changed your lifestyle and introduced regular exercise and healthy eating will now begin to understand how different you can look and feel in a short period of time.Read
Seventy percent of us will suffer from a low back pain in our lifetime. A one-size-fits-all approach to preventing and rehabilitating chronic back pain is unlikely to be successful and what we must do is be holistic.Read
WITH one month of the year already behind you those of you who made changes to their daily intake of food in order to lose weight should see and feel the difference.Read
IF YOU are looking for an incentive on your quest to lose weight, read about Peter McCowie, one of my clients, who last year lost six stone in four months.Read
