Healthy living, read the latest health and fitness advice

Holiday hazards!

AFTER spending months complaining that summer just couldn’t come soon enough, we’re now in the throes of it – and suffering from those pesky ailments that only the hot months bring. Read

Getting Fit with Jack Whalton

THERE are many options in the pursuit of enhancing health and performance levels, but which one will be the one that really works for you? Read

Children find the key to happier and healthier lives

It is a landmark scheme which has touched the lives of 60,000 children across the North East and now a groundbreaking health programme has been rolled out nationally. Former Journal Chief Sports Writer Simon Rushworth reports on a sporting success story. Read

Getting in shape for the Northern Rock Cyclone Challenge!

WITH the Northern Rock Cyclone cycling event taking place this week from Friday, June 13 to 15, Andrew Hurst, supervisor at Escape Gym, the official Northern Rock Gym, has pulled together his top tips for enjoying cycling safely. Read

Getting Fit with Jack Walton

AS the region gets into gear for the Northern Rock Cyclone event, it’s a good time to share some tips on conditioning for cycling. Read

Going for gold in the triathlon

Triathlon is the country’s fastest growing sport. Hannah Davies speaks to the region’s oldest competitor and his teammates to discover its allure. Read

Quest for fitness leads to world chapionship

MOTHER-OF-TWO Ellen-Ann Finnighan, 55, is enthusiastic about keeping fit. She cycles to her job as a GP on the outskirts of Durham and for the past few years has been competing internationally in triathlons. Read

Food for Fertility

IN the last 20 years, fertility problems have increased. It is estimated around 25% of couples are turning to fertility treatments to help them have a family. After spending many years trying to avoid getting pregnant many assume that conceiving is a piece of cake. Read

Getting Fit with Jack Walton

MANY of us are in pursuit of enhancing our health and performance levels. The toughest challenge is deciding what is going to be the best approach to take. Which approach will finally fix that painful joint, digestive complaint or improve your fitness and sport performance? During the last five years of working with clients presenting with varied requirements, this has been a common question and challenge. Read

The importance of water

THE temperature is rising, the sun is shining, and life is great. But you’re starting to tire; you have a slight headache and frankly could do with a lie down! The most likely answer is the effects of mild dehydration. Read

Shaping up for summer

RUMOUR has it that summer is on the way, but for anyone who is overweight, summer can be a nightmarish few months of hiding excess pounds under baggy clothes. If you feel less than ready for the beach, maybe it’s time to take control of your diet. Read

If you’re dying for a tan, it’s time to fake it

Sam Wylie-Harris looks at why, despite their ageing effects and increasing the risk of skin cancer, the country’s obsession with sun beds continues. Read

Eat your way to beautiful skin

WITH summer fast approaching, we’re all after glowing, vibrant, and yes, younger looking skin. We can all exfoliate and moisturise on the outside and, yes, this will help, but maybe we should check out what we’re putting inside our bodies as well. Read

Functional Anatomy Investigated: Tight Hamstrings, Weak Pelvis

TIGHT hamstrings seem to be a common complaint. We feel stiff and restricted in our movement, and when performing sports it can easily lead to injury. Whether sedentary or extremely active we need to know what causes the problem and how to fix it. Read

Food for thought on condition of your hair

YOU might spend a fortune on the best shampoos and conditioners, but have you considered that what you’re eating or not eating can have a greater impact on the health of your hair. Read

Shake off the winter effects and get a glow

Revitalise your winter skin going into summer with our beauty guide for the coming months. Read

Take a relaxing dip in this pool without getting wet

Spa visits can be a wonderful treat, but you may not afford the time or the prices. Jule Wilson discovers a kind-on-the-wallet treatment. Read

Functional anatomy investigated: what causes knee pain?

Knee pain is a common problem. It can cause discomfort at work or prevent us playing a favourite sport. Read

The Sweet Truth – are you addicted?

AS Easter approaches can you resist the temptation to indulge? Read

Functional Anatomy Investigated: Improving Movement

TODAY we look at various approaches to fulfilling your potential and developing the ability to avoid those aches and pains that come with poor and restricted movement. Read