Jan
2012
Articles from 19th Jan 2012
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Expert advice: Get some exercise into your everyday life
Jan 19 2012 | Healthy Living
WITH the arrival of 2012, the Olympics and Lord Coe will never be far from the headlines and, as a result, all the coverage will highlight the significance of exercise. Read
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DNA weight management plan explored
Jan 19 2012 | Healthy Living
KEEN photographer Joan Thirlaway bought The Journal on that morning in October because it featured one of her pictures; an early-morning snap of Rydal Water just after sunset. Read
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Taking the boredom out of losing the pounds
Jan 19 2012 | Healthy Living
SO here we are, 19 days into 2012. The euphoria of the festive season is way behind us and we are now languishing in what I always think of as that new year no-man’s land waiting for spring to spring and the next big bank holiday: Easter. Read
