Fighting the flab one step at a time

Feb 6 2010 by David Fairlamb

FITNESS guru David Fairlamb continues his quest to get you fit.

Workout in the home - body sculpting - 30 minutes
The side stomach (obliques) is another area for you to add on to your home routine. These exercises will help your core strength and general stability. Alternate your stomach and back with your legs exercises.

As your feel more confident with your technique change the pace you do the exercises. Slow them down and focus on contracting the area you are targeting for longer.

A low fat healthy days food
Breakfast - 2 egg omelette with mushrooms and tomato

Snack - handful of blackberries

Lunch - 90g Sardines with lemon juice on a slice of wholemeal toast and an apple

Snack - 80g low fat cottage cheese

Dinner - 100g Rump steak cut the fat off and grill, broccoli and carrots with a small baked potato.

Fresh fruit salad with melon and strawberries mixed with a small amount of natural yoghurt.

Two litres of water throughout the day.

Super Food
Steak has great nutritional value as it is high in zinc, iron, vitamins and high-quality protein. Eating a sensible sized steak with salad or vegetables avoiding sauces is an excellent healthy meal.

Find out more about David Fairlamb Fitness Consultants - www.davidfairlambfitness.co.uk or call 0771 3640899