Start as you mean to go on
Jan 23 2010 by David Fairlamb
IT’S a new year and a perfect time to get in shape. Fitness expert DAVID FAIRLAMB gives us some tips.
A low-fat healthy day’s food
Breakfast: 50g no added sugar cereal with skimmed milk and an apple
Snack: pear
Lunch: Baked potato, no butter with low-fat cottage cheese. Plus some melon.
Snack: handful of mixed nuts
Dinner: tuna steak with broccoli, green beans, spinach and peppers. You could add 40g brown rice.
Dessert: Actimel
Also aim to drink two litres of water
Super food
Tuna is an excellent source of high- quality protein and omega-3 essential fatty acids. It also has a variety of B vitamins and important nutrients.
Questions often asked
Will eating late at night pile the weight on?
If you eat healthily it doesn’t matter when you eat. Calories are calories whether you have them late at night or early in the morning.
Find out more at www.davidfairlambfitness.co.uk
