Getting Fit

Nov 8 2008 by Jack Walton, The Journal

“Knowledge is not power, applied knowledge is.” Paul Chek, Holistic Health Practitioner.

Wise words and, today, we will apply them to the fine art of running. Whilst seemingly one of the most natural and functional movements that the body was designed to do, opinion is divided as to its health benefits.

When programmed correctly, there are many health benefits of running.

Conversely there are instances in which it may not be suitable.

As a physical example, pounding the pavements when there is instability in the pelvis or at the ankle could cause injury. Corrective work for a more stable/functional structure can improve running performance dramatically.

Many people look to running for weight loss, but why does it work for some and not others? The answer may be in the fact that we are all individuals on all levels. Depending on our current physiology and metabolism, running could just be adding more stress to our system, causing even more weight gain. Some say we were built to throw a rock at the rabbit, not chase it.

So the key is to be able to apply running to your training at the right time, for the right reasons and in the right way. Here are suggestions:

Breathing: Incorrect breathing patterns are very common, typically due to occupational demands. Behold the Diaphragm, one of the most influential muscles in the body as it is rooted deep into the spine and is integrated through many visceral organs and abdominal muscles. When dysfunctional it can be the cause of back pain, hypertension and digestive issues.

Eyes: Our eyes and associated muscles benefit greatly from being outside, away from the close proximity of computers, books and televisions.

The movement, rhythm, colours and distances could prevent unnecessary degeneration of eyesight quality.

Movement and Rhythm: All the systems in our human body, evolved in tandem and synchronicity with our ability to move. If our movement reduces so does the efficiency of these systems.

Moving with free-flowing rhythm vibrates through the body and helps create harmony on many levels.

:: ‘Functional Trainer’ provides Exercise Coaching for Health and Performance so visit www.functionaltrainer.co.uk to find out more, or contact directly on 07792761324 / jack@functionaltrainer.co.uk