Functional Anatomy Investigated: Tight Hamstrings, Weak Pelvis

Apr 12 2008 by Hannah Davies, The Journal

TIGHT hamstrings seem to be a common complaint. We feel stiff and restricted in our movement, and when performing sports it can easily lead to injury. Whether sedentary or extremely active we need to know what causes the problem and how to fix it.

Tight hamstrings

It speaks volumes of our daily activities, occupations and practices that having aches, pains and restrictions around the hip joints has become commonplace and generally accepted as one of those things that happens. At ‘Functional Trainer’ we are looking to achieve our optimal functional performance, avoiding such problems as tight hamstrings and the issues this causes.

Why so tight?

Our occupation may demand a lot of time in a certain position like sitting or performing repetitive movements, causing a habitual shortening of the muscles as they get used to being in that position.

Weakness can occur when the muscles are not being used efficiently. Poor training practices may be a causative factor. It is important, if you are active, that you warm up/down correctly and that your training is balanced and with functional goals in mind.

Treat the cause, not the symptom

If the above points are evident then what do we do to fix the problem? It may not be enough just to stretch out the tight muscles. For example, if weakness has caused the tightness, we need to strengthen, and static stretching turns muscles off.

Let’s put it in context: a weak pelvis will need to be stabilised by something, hence the hamstrings will typically grab tight hold and not let go until the relevant muscles have been strengthened.

If we are inactive, then the muscles will gradually lose the ability to operate in their full range of movement. The muscle has lost its ability or ‘confidence’ to go through the range by fear of injury. Fixing this problem comes in the form of improving movement, and for quicker, more impressive results, using mobilising and strengthening techniques such as myofascial release and instant muscle strengthening.

It may be something so simple that alleviates aches and pains, prevents injuries and enhances performance.

‘Functional Trainer’ provides Personal Training and a BioSignature technique for a holistic approach to health and performance. Call 07792 761324, or email jackwwalton@hotmail.com