WITH one month of the year already behind you those of you who made changes to their daily intake of food in order to lose weight should see and feel the difference.Read
IF YOU are looking for an incentive on your quest to lose weight, read about Peter McCowie, one of my clients, who last year lost six stone in four months.Read
Athletes such as Rock Climbers are always looking for new training techniques to enhance physical performance. Luckily Strength and Conditioning methods have come a long way and are continually advancing.Read
IT’S the news that all parents dread. Not only were Susan Hall and her husband Harry told that their son Marshall had a life-threatening illness, they were also told he had just a 40% chance of survival.Read
As a rock climber, what are the barriers to enhancing performance? What is it that can slow progress and prevent achieving the return on all the hours of training and practice?Read
In the previous article we introduced the importance of conditioning for rock climbing. As any hardened climber will know, the way to progress is to get on the rock and practice. Read
What does it take to enhance your performance on the rock to? Like all great athletes, whatever their natural ability, achieving success comes from practice, practice and more practice. Read
The Great North Run 2009 was a huge success. Once again competitors of all ages and abilities took part in the half marathon to raise money for charity or for a personal challenge.Read
THIS is it, one day to go to the Great North Run and you should be excited and looking forward to the challenge rather then worrying and viewing it as a problem.Read
