JournalLive - How To - How To Guides http://www.journallive.co.uk/how-to/how-to-guides/ JournalLive for North East news. Read the latest from The Journal newspaper covering Newcastle, Tyne and Wear, Northumberland all areas across the Northeast. en-gb Trinity Mirror 2012 Mon, 13 Feb 2012 05:58:22 GMT JournalLive no JournalLive for North East news. Read the latest from The Journal newspaper covering Newcastle, Tyne and Wear, Northumberland all areas across the Northeast. North East news, Newcastle, Tyne and Wear, JournalLive Great North Run training: Week 1 http://www.journallive.co.uk/how-to/how-to-guides/2009/08/22/great-north-run-training-week-1-61634-24556998/ THE Great North Run is one of the greatest runs in the world with a phenomenal atmosphere. Whether you walk, run or compete in a wheelchair, the feeling when crossing the finish line is fantastic.

]]> JournalLive Fri, 21 Aug 2009 23:00:00 GMT http://www.journallive.co.uk/how-to/how-to-guides/2009/08/22/great-north-run-training-week-1-61634-24556998/ How To Guides true Outside summer workout: Week 11 http://www.journallive.co.uk/how-to/how-to-guides/2009/08/15/outside-summer-workout-week-11-61634-24556855/ THIS week is the last of the shorter workouts and beach videos as from next week I am moving onto training and advice counting down to the Great North Run. Those who are not running can view previous routines and videos on the Journal website.

]]> JournalLive Fri, 14 Aug 2009 23:19:00 GMT http://www.journallive.co.uk/how-to/how-to-guides/2009/08/15/outside-summer-workout-week-11-61634-24556855/ How To Guides true Outside summer workout: Week 10 http://www.journallive.co.uk/how-to/how-to-guides/2009/08/08/outside-summer-workout-week-10-61634-24355413/ Want to get in shape? Fitness expert David Fairlamb shows you how.

]]> JournalLive Fri, 07 Aug 2009 23:00:00 GMT http://www.journallive.co.uk/how-to/how-to-guides/2009/08/08/outside-summer-workout-week-10-61634-24355413/ How To Guides true Outside summer workout: Week 9 http://www.journallive.co.uk/how-to/how-to-guides/2009/08/01/outside-summer-workout-week-9-61634-24355495/ IN general exercise routines it’s impossible to cater for everyone’s needs. I am covering a broad base of training, constantly varying the speeds, distances, times, exercises and intensity.

]]> JournalLive Fri, 31 Jul 2009 23:00:00 GMT http://www.journallive.co.uk/how-to/how-to-guides/2009/08/01/outside-summer-workout-week-9-61634-24355495/ How To Guides true Outside summer workout: Week 8 http://www.journallive.co.uk/how-to/how-to-guides/2009/07/25/outside-summer-workout-week-8-61634-24232497/ WHILE enjoying your holiday abroad to the full there are still small ways to keep yourself on a relatively healthy path.

]]> JournalLive Fri, 24 Jul 2009 23:30:00 GMT http://www.journallive.co.uk/how-to/how-to-guides/2009/07/25/outside-summer-workout-week-8-61634-24232497/ How To Guides true Outside summer workout: Week 7 http://www.journallive.co.uk/how-to/how-to-guides/2009/07/18/outside-summer-workout-week-7-61634-24197146/ SEEING a sportsman or team do well often inspires us to do more exercise and become fitter.

]]> JournalLive Sat, 18 Jul 2009 07:30:00 GMT http://www.journallive.co.uk/how-to/how-to-guides/2009/07/18/outside-summer-workout-week-7-61634-24197146/ How To Guides true Outside summer workout: Week 6 http://www.journallive.co.uk/how-to/how-to-guides/2009/07/11/outside-summer-workout-week-6-61634-24130618/ FEEDBACK from the varied sessions and the results you are achieving are fantastic.

]]> JournalLive Fri, 10 Jul 2009 23:00:00 GMT http://www.journallive.co.uk/how-to/how-to-guides/2009/07/11/outside-summer-workout-week-6-61634-24130618/ How To Guides true Outside summer workout: Week 5 http://www.journallive.co.uk/how-to/how-to-guides/2009/07/04/outside-summer-workout-week-5-61634-24079243/ IF you are on a real mission to lose weight and look good for your holiday yet still make excuses about missing training sessions or your eating fluctuates between healthy and unhealthy – you must not want it badly enough! Consistency is the key – make those changes, stick with them and you will see the rewards.

]]> JournalLive Fri, 03 Jul 2009 23:06:00 GMT http://www.journallive.co.uk/how-to/how-to-guides/2009/07/04/outside-summer-workout-week-5-61634-24079243/ How To Guides true Outside summer workout: Week 4 http://www.journallive.co.uk/how-to/how-to-guides/2009/06/19/outside-summer-workout-week-4-61634-23926754/ FITNESS expert David Fairlamb brings you more exercise to get in shape.

]]> JournalLive Fri, 19 Jun 2009 14:59:00 GMT http://www.journallive.co.uk/how-to/how-to-guides/2009/06/19/outside-summer-workout-week-4-61634-23926754/ How To Guides true Outside summer workout: Week 3 http://www.journallive.co.uk/how-to/how-to-guides/2009/06/13/outside-summer-workout-week-3-61634-23864985/ IF you have been working hard on the shorter varied workouts you may feel your body feels more worked rather than tired.

]]> JournalLive Fri, 12 Jun 2009 23:00:00 GMT http://www.journallive.co.uk/how-to/how-to-guides/2009/06/13/outside-summer-workout-week-3-61634-23864985/ How To Guides true Outside summer workout: Week 2 http://www.journallive.co.uk/how-to/how-to-guides/2009/05/30/outside-summer-workout-week-2-61634-23744192/ This week is the first in a new series of articles and videos showing you how to train more effectively outside, both aerobic and strength exercises.

]]> JournalLive Fri, 29 May 2009 23:00:00 GMT http://www.journallive.co.uk/how-to/how-to-guides/2009/05/30/outside-summer-workout-week-2-61634-23744192/ How To Guides true Outside summer workout: Week 1 http://www.journallive.co.uk/how-to/how-to-guides/2009/05/23/outside-summer-workout-week-1-61634-23693363/ NEXT week I will be starting the first of a new weekly column focusing on different outdoor training routines and techniques. This will involve quicker speed exercises for the legs and bum plus strength exercises for the top half and stomach.

]]> JournalLive Fri, 22 May 2009 23:00:00 GMT http://www.journallive.co.uk/how-to/how-to-guides/2009/05/23/outside-summer-workout-week-1-61634-23693363/ How To Guides true Stay focused on fitness http://www.journallive.co.uk/how-to/how-to-guides/2009/05/09/stay-focused-on-fitness-61634-23583548/ SELF discipline and focus are the keys to achieving your goals. It’s easy to eat badly or find an excuse to miss your training. It takes a bigger person to say no and keep focused.

]]> JournalLive Fri, 08 May 2009 23:29:00 GMT http://www.journallive.co.uk/how-to/how-to-guides/2009/05/09/stay-focused-on-fitness-61634-23583548/ How To Guides false Fitness week 12 - Upper back exercises http://www.journallive.co.uk/how-to/how-to-guides/2009/04/04/fitness-week-12-upper-back-exercises-61634-23354738/ FITNESS expert David Fairlamb continues his efforts to get you in shape for summer

]]> JournalLive Sat, 04 Apr 2009 07:30:00 GMT http://www.journallive.co.uk/how-to/how-to-guides/2009/04/04/fitness-week-12-upper-back-exercises-61634-23354738/ How To Guides false Fitness week 11 - Advanced leg exercise http://www.journallive.co.uk/how-to/how-to-guides/2009/03/28/fitness-week-11-advanced-leg-exercise-61634-23249614/ Fitness guru David Fairbank continues his programme of exercises to get you in shape

]]> JournalLive Sat, 28 Mar 2009 08:30:00 GMT http://www.journallive.co.uk/how-to/how-to-guides/2009/03/28/fitness-week-11-advanced-leg-exercise-61634-23249614/ How To Guides false Fitness week 10: Chest exercises http://www.journallive.co.uk/how-to/how-to-guides/2009/03/14/fitness-week-10-chest-exercises-61634-23121929/ Fitness trainer David Fairlamb continues his weekly workout to help us get into shape.

]]> JournalLive Sat, 14 Mar 2009 08:30:00 GMT http://www.journallive.co.uk/how-to/how-to-guides/2009/03/14/fitness-week-10-chest-exercises-61634-23121929/ How To Guides false Fitness week 9: Stomach exercises http://www.journallive.co.uk/how-to/how-to-guides/2009/03/07/fitness-week-9-stomach-exercises-61634-23101196/ Two more stomach exercises for you to follow this week. Concentrate on keeping the crunch on your stomach at all times so the muscles are not released at any time during the exercise.

]]> JournalLive Sat, 07 Mar 2009 08:30:00 GMT http://www.journallive.co.uk/how-to/how-to-guides/2009/03/07/fitness-week-9-stomach-exercises-61634-23101196/ How To Guides false How to improve your golf http://www.journallive.co.uk/how-to/how-to-guides/2009/03/05/how-to-improve-your-golf-61634-23080529/ GOLFERS of all abilities can improve their game by logging on to an expert tutorial on The Journal website. Top coach John Harrison took time out from a busy schedule to record three short videos, which are designed to show players how to play the perfect round.

]]> JournalLive Thu, 05 Mar 2009 11:06:00 GMT http://www.journallive.co.uk/how-to/how-to-guides/2009/03/05/how-to-improve-your-golf-61634-23080529/ How To Guides false Fitness week 8: Balance exercise http://www.journallive.co.uk/how-to/how-to-guides/2009/02/28/fitness-week-8-balance-exercise-61634-23027735/ THIS week is a balance exercise which works the smaller muscles around the bigger ones.

]]> JournalLive Sat, 28 Feb 2009 00:00:00 GMT http://www.journallive.co.uk/how-to/how-to-guides/2009/02/28/fitness-week-8-balance-exercise-61634-23027735/ How To Guides false Fitness week 7: Shoulder exercise http://www.journallive.co.uk/how-to/how-to-guides/2009/02/21/fitness-week-7-shoulder-exercise-61634-23043916/ A very basic shoulder exercise which is very effective when performed correctly.

]]> JournalLive Sat, 21 Feb 2009 11:50:00 GMT http://www.journallive.co.uk/how-to/how-to-guides/2009/02/21/fitness-week-7-shoulder-exercise-61634-23043916/ How To Guides false