Updated 8:32am 26 May 2012

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Fitness week 6: The lunge

ANOTHER great lower half exercise is the lunge. Read

Fitness week 5: Arm exercises

This week fitness trainer David Fairlamb continues his weekly workout to help us get into shape.Read

Fitness week 4: Bum exercises

This week fitness guru David Fairlamb continues his training programme to help you tone up and get fit.Read

David Fairlamb

Fitness week 3: Legs and bottom

IT'S great to hear so many of you are following my fitness schedule. After your workouts last week I hope you are starting to feel tighter and more stable in your stomach and lower back, plus you should feel your aerobic fitness is also improving.Read

David Fairlamb

Fitness week 2: Stomach and back

AS the weeks progress, I will be adding many more videoed exercises to www.journallive.co.uk for the stomach and back but, for now, make sure you perform the first two slowly and correctly.Read

David Fairlamb

Top-to-toe tips for January fitness

LEADING up to and beyond Christmas, I will be guiding you through exercises from top to toe.Read

David Fairlamb

Fitness week 1: How to warm up

The Journal’s fitness expert David Fairlamb brings week one of his training schedule, to coincide with his first ‘How To ... warm up’ video.Read