IT'S great to hear so many of you are following my fitness schedule. After your workouts last week I hope you are starting to feel tighter and more stable in your stomach and lower back, plus you should feel your aerobic fitness is also improving.Read
AS the weeks progress, I will be adding many more videoed exercises to www.journallive.co.uk for the stomach and back but, for now, make sure you perform the first two slowly and correctly.Read