THE Great North Run is one of the greatest runs in the world with a phenomenal atmosphere. Whether you walk, run or compete in a wheelchair, the feeling when crossing the finish line is fantastic.Read
THIS week is the last of the shorter workouts and beach videos as from next week I am moving onto training and advice counting down to the Great North Run. Those who are not running can view previous routines and videos on the Journal website.Read
IN general exercise routines it’s impossible to cater for everyone’s needs. I am covering a broad base of training, constantly varying the speeds, distances, times, exercises and intensity.
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IF you are on a real mission to lose weight and look good for your holiday yet still make excuses about missing training sessions or your eating fluctuates between healthy and unhealthy – you must not want it badly enough! Consistency is the key – make those changes, stick with them and you will see the rewards.Read
This week is the first in a new series of articles and videos showing you how to train more effectively outside, both aerobic and strength exercises.Read
NEXT week I will be starting the first of a new weekly column focusing on different outdoor training routines and techniques. This will involve quicker speed exercises for the legs and bum plus strength exercises for the top half and stomach.Read
SELF discipline and focus are the keys to achieving your goals. It’s easy to eat badly or find an excuse to miss your training. It takes a bigger person to say no and keep focused.Read
Two more stomach exercises for you to follow this week. Concentrate on keeping the crunch on your stomach at all times so the muscles are not released at any time during the exercise.Read
GOLFERS of all abilities can improve their game by logging on to an expert tutorial on The Journal website. Top coach John Harrison took time out from a busy schedule to record three short videos, which are designed to show players how to play the perfect round.Read
