Updated 7:20am 19 May 2013

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Durham optition improving sporting vision

WHEN most people think of sporting prowess, it’s all about hours in the gym, endless practice and fuelling the body to perform to its optimum level.Read

Interview: Barbara Gubbins, chief executive of County Durham Community Foundation

GROWING up in the shadow of a scholarly older sibling, Barbara Gubbins was anything but academic in her youth.Read

Whickham man’s 2,012 mile charity run coming to a close

SETTING himself a charity challenge which would test the stamina of most seasoned runners, ex-smoker Graham Smith had no idea just how far his fundraising mission would snowball.Read

Husband of bain damage victim launches campaign

ELEVEN years ago, pensioner Ron Payne’s peaceful world was shattered by the most cruellest sequence of events.Read

Bedlington parents win compensation fight for son's children

TWO children will receive thousands of pounds in compensation after a legal battle following the death of their sperm donor father.Read

Shepherdess Emma Gray

Interview: Emma Gray, the country's youngest shepherdess

IT’S rare – if ever – that Emma Gray has a night out on the town. For a start, no taxi would ever be able to manoeuvre the three-mile, pothole-ridden dirt track which takes you to the 25-year-old’s front door.Read

Magician Paul Daniels

Celebrity magician Paul Daniels

WHEN it comes to television and mainstream magic, no one’s had more success than Paul Daniels.Read

Maxine Tennet of Moifa Martial arts in Walkergate

Gym alternatives to get you fit in the New Year

CHOOSING the right form of exercise is crucial if you want to get fit, lose weight and keep it off.Read

Rosie Foster who has Turner syndrome

Every day is a celebration for family of Rosie Foster

FIVE years ago, expectant couple Chris and Louise Foster were faced with every parent’s worst nightmare.Read

Paul Heslop

True crimes a guilty pleasure for Paul Heslop

AFTER 30 years on the frontline, former police detective Paul Heslop hung up his boots.Read

Amble brain tumour boy Brandon Ballance meets NUFC heroes

BRAIN tumour patient Brandon Ballance was given star treatment as a special guest of honour of Newcastle United.Read

A girl with a hula hoop on Scotswood Road in 1957

North East schoolchildren keeping fit the old fashioned way

IT’S easy, fun and free – and it’s been keeping kids fit for generations. Now, hula hoops are being used to tackle rising rates of childhood obesity and help youngsters throughout the North East to stay trim.Read

Sarah Holmes

Jesmond entrepreneur launches new brand of tea

SARAH Holmes is hell-bent on revolutionising the way we buy our brew. She tells Vicky Robson why Facebook is the future for the quintessentially British beverage.Read

A cigarette

How to stub out addiction: Success in quitting smoking

WHAT do your children want for Christmas? If you’re a smoker, the chances are their best present would be you quitting.Read

Prize night for North East tourist industry

THE best of the region's tourism businesses will be showcased in this year's North East England Tourism Awards.Read

Brandon Ballance

Tumour sufferer Brandon swims with dolphins

A NINE-YEAR-OLD who has lived most of his life with a brain tumour has seen his dream come true thanks to the overwhelming generosity of Journal readers.Read

Brandon Ballance

Dream come true for Amble cancer sufferer Brandon Ballance

YOUNG cancer sufferer Brandon Ballance will today fly to America where his wish to swim with dolphins will finally come true.Read

Oliver Roberts with son Conor

Northumberland author's book looks at parenting and relationships

WITH one in five couples now splitting before their child's fifth birthday, a new book has been published in a bid to help partners strike the perfect balance between their relationship and parenthood.Read

A broken heart

Marriage counselling on the up in North East

MORE married couples are seeking help in a bid to save their relationships cracking under the strain of the current economic climate.Read

Cheryl Cole lends support to brain tumour patient Brandon Ballance

NORTH East singer Cheryl Cole has lent her support to a fundraising appeal in aid of a young brain tumour patient.Read